I went for RPM class at 7.30pm at Fitness First, The Curve today and it really make me sweat. I mean I sweat more than I do previous few classes I attended. The instructor of the day really pushes us hard to burn down some calories.
Although my main objective is not burning calories as I am already pretty thin, almost like a bamboo like most my friends used to call me, but I still think some cardio work out is necessary to built up some stamina and improve my health.
Of course I do take food after my work out as that is the way to gain more weight. I need to replenish my energy and eating after work out can make my digestion goes pretty fast and I will absorb more.
However, I am really exhausted today. I guess I have to sleep early and get up early for work tomorrow. So I guess I will skip the reading for today and have a great rest and sweet dreams later. LOL.
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